What We Do
Through our compassionate approach, we strive to empower you to overcome challenges, cultivate resilience, and discover your innate capacity for healing.
Trauma-Focused Cognitive Behavioral Therapy. TF-CBT
Trauma-focused Cognitive Behavioral Therapy (TF-CBT) is a specialized therapeutic approach designed to aid individuals, who have experienced trauma. It integrates cognitive and behavioral techniques to address the psychological effects of trauma. Psychologists utilize TF-CBT to assist clients in processing traumatic experiences, managing distressing emotions, challenging negative thoughts, and developing healthy coping strategies. This structured therapy involves psychoeducation, relaxation techniques, gradual exposure to trauma-related memories, and cognitive restructuring to reduce symptoms of trauma, such as flashbacks, nightmares, and avoidance behaviors. The aim is to empower individuals to regain a sense of safety, rebuild trust, and enhance their ability to navigate and cope with the aftermath of traumatic events.
Individual Therapy Session(Virtual & Onsite)
Mental Health Counseling for adults offers tailored therapy sessions crafted to assist individuals from diverse backgrounds in healing from life's daily stressors, including work demands and the challenges of everyday living that often lead to anxiety, depression, and other mental health conditions, enabling them to reclaim their happiness. This counseling approach tackles relationship issues, mental illnesses like PTSD, depression, anxiety, panic attacks, chronic stress, emotional health disorders, and various life challenges. The benefits of engaging with a mental health counselor encompass understanding one's thoughts and feelings, managing stress and anxiety, navigating through life changes, enhancing relationships, and having a confidential, safe space to freely discuss any concerns. Our sole focus is your well-being, and thus, we provide care at minimum cost.
Couples Therapy
Many individuals enter marriage carrying unresolved traumas that cast a shadow on their relationships. These unaddressed wounds often lead to unintentional emotional leakage onto their partners, coupled with unrealistic expectations that strain the marriage. Through the use of Trauma-Focused Cognitive Behavioral Therapy, we assist couples in confronting childhood-related issues that have a detrimental impact on their relationship dynamics. Discover healing and forge deeper connections as you collaboratively navigate and overcome past traumas, fostering a stronger bond in your marriage.
Core Inner Child Specialized Healing
The "Core Inner Child Specialized Healing" program is designed to address inner child wounds and provide specialized therapeutic support using a variety of techniques including hypnosis, meditation, breathing work, worksheets, and evidence-based methods. This 12-week transformative journey is customized to facilitate healing at a profound, core level. As a healer, I firmly believe that the key to your healing lies within you. It's important to acknowledge and honor the voice of your wounded inner child and address the pain it carries. Through this therapeutic journey, you'll have the opportunity to explore your emotional wounds, embark on a journey of healing, and embrace a more authentic life.
Public Speaking
Enhance your organization’s well-being and increase productivity with our engaging trainings, employee wellness programs, workshops, and conferences. We offer specialized trainings, workshops for corporate organizations, coaching programs for counselors and counseling institutions focused on trauma-informed care and mental health support. Together, let’s create a nurturing environment and promote holistic well-being for all.
