Here is some advice from a professional therapist: Don’t go for therapy if you are not ready to feel your pain. You can’t heal the pains you have refused to feel. Embarking on a journey of therapy can be daunting, but it’s important to acknowledge the challenge upfront. As a professional therapist, I’ve seen individuals …
Trauma profoundly affects mental and emotional well-being, leaving lasting imprints on the brain. Key brain regions impacted by trauma include: Amygdala: Hyperactivity in the amygdala leads to heightened emotional reactivity and difficulty regulating emotions effectively. Hippocampus: Trauma can reduce hippocampal volume, causing memory disruptions like fragmented memories and difficulty recalling details of traumatic events. Prefrontal …
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