What We Do
Through our compassionate approach, we strive to empower you to overcome challenges, cultivate resilience, and discover your innate capacity for healing.
Trauma-Focused Cognitive Behavioral Therapy. TF-CBT
Trauma-focused Cognitive Behavioral Therapy (TF-CBT) is a specialized therapeutic approach designed to aid individuals, who have experienced trauma. It integrates cognitive and behavioral techniques to address the psychological effects of trauma. Psychologists utilize TF-CBT to assist clients in processing traumatic experiences, managing distressing emotions, challenging negative thoughts, and developing healthy coping strategies. This structured therapy involves psychoeducation, relaxation techniques, gradual exposure to trauma-related memories, and cognitive restructuring to reduce symptoms of trauma, such as flashbacks, nightmares, and avoidance behaviors. The aim is to empower individuals to regain a sense of safety, rebuild trust, and enhance their ability to navigate and cope with the aftermath of traumatic events.
Individual Therapy Session(Virtual & Onsite)
Mental Health Counseling for adults offers tailored therapy sessions crafted to assist individuals from diverse backgrounds in healing from life's daily stressors, including work demands and the challenges of everyday living that often lead to anxiety, depression, and other mental health conditions, enabling them to reclaim their happiness. This counseling approach tackles relationship issues, mental illnesses like PTSD, depression, anxiety, panic attacks, chronic stress, emotional health disorders, and various life challenges. The benefits of engaging with a mental health counselor encompass understanding one's thoughts and feelings, managing stress and anxiety, navigating through life changes, enhancing relationships, and having a confidential, safe space to freely discuss any concerns. Our sole focus is your well-being, and thus, we provide care at minimum cost.
Pre-Marital Therapy
"Foundation for Forever" Pre-Marital Program.
Getting married is more than just planning a beautiful wedding — it’s about preparing for a lifelong partnership. Pre-marital therapy creates a safe, guided space for couples to explore crucial topics before saying “I do.”
New Pre-Marital Therapy Offer (with SYMBIS Integration)
Includes:
1. Five Structured Therapy Sessions (in-depth exploration of values, communication, roles, and expectations).
2. SYMBIS Assessment (Saving Your Marriage Before It Starts). This covers personality dynamics, communication styles, conflict triggers, and spiritual alignment.
3. Personalized feedback session to review the SYMBIS report and access to take-home exercises and discussion tools.
Couples Therapy Upgrade (Married or Long-Term Couples)
"Thrive Together" Relationship Renewal Program
Includes:
1. Eight Sessions (tailored to current relationship issues, history, and attachment styles).
2. SYMBIS+ Couples Assessment (designed for married or long-term couples).
3. Conflict resolution tools, emotional attunement practices, and intimacy rebuilding.
4. Final session dedicated to setting a long-term wellness plan.
Public Speaking
Dr. Abby, a Licensed Clinical Psychologist, Trauma and Inner Child Healing Expert, is deeply passionate about guiding individuals on their path to emotional wholeness. At Abby Wellness Clinic, she blends evidence-based therapies with intuitive care, creating a safe, nurturing space where clients feel seen, heard, and empowered to heal.
Book Dr. Abby for public speaking, employee wellness programs, lectures, or training sessions to bring a powerful blend of knowledge, empathy, and healing to your organization or event.
